Time for broccoli! Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. This vegetable can be enjoyed raw or cooked, but recent research shows that gentle steaming provides the most health benefits. Broccoli has a reputation as a superfood, given that it is low in calories but contains aContinue reading “Roasted Broccoli and Garlic”
Healthy food for everyone
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