Author Archives: Lanika Sanders

Ingredients 3-4 tablespoons extra virgin olive oil 16 plum tomatoes diced and seeded *You can also use 10 plum and a small carton of Grape tomatoes sliced in half. Some provide a sweeter flavor than others and mixing them allows you to create to your preferred taste 6 cloves of garlic, chopped (you can addContinue reading “Garden Pasta with Olive Oil”

It’s strawberry season! These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low calorie food. Ingredients Dough 2 cups oats (gluten-free if needed 1 cup almondContinue reading “Healthy and Delicious Strawberry Oatmeal Bars”